Recently however, a 2019 review of medical studies discovered that sleeping on the left or right side is equally safe. This has to do with blood flow from a large vein called the inferior vena cava (IVC), which carries blood to your heart and then to your baby.Īccording to some healthcare providers, sleeping on your left side reduces the risk of compressing this vein, allowing optimal blood flow. Gone are the days of sleeping comfortably on your belly or sleeping safely on your back.įor years, we’d been told the left side is where we need to spend our resting and sleeping hours during the final months of pregnancy. When your pregnancy is nearing the final weeks and your belly is growing by the day, lying on your side is the ideal sleeping position. This can help the baby lift up and out of your pelvis so they can turn,” says Spalding.īuy The Motherly Guide to Becoming Mama online. “Roll over, so your belly is touching the bed, with the rest of you supported by a lot of pillows. She agrees that sleeping on your side with a pillow between your legs - with as much of your leg on the pillows as possible - can help to create optimal positioning for a baby to turn. ![]() “The more room your baby has, the easier it will be for them to find their way to a vertex position,” she says.ĭiana Spalding, MSN, CNM, is a certified nurse-midwife, pediatric nurse, and writer of The Motherly Guide to Becoming Mama. Khosa suggests sleeping on your side with a pillow between your knees and ankles. Whether you’re taking a nap, turning in for the night, or sitting or standing around, take a moment to think, “Does my baby have enough room?” Rue Khosa, ARNP, FNP-BV, IBCLC, a board-certified family nurse practitioner and owner of The Perfect Push, says to maintain a position and posture that allows for a wide-open pelvis. But what you’ll find are expert opinions on the best ways to sleep while pregnant, which may also encourage a breech baby to turn. You might be hard-pressed to find a definitive answer as to a specific sleep position to help turn a breech baby. What is the best sleeping position to get my breech baby to turn?
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